According to the Mayo Clinic, a concussion is a traumatic brain injury that alters the way your brain functions. Effects are usually temporary, but can include problems with headache, concentration, memory, judgment, balance and coordination.

Although concussions usually are caused by a blow to the head, they can also occur when the head and upper body are violently shaken. These injuries can cause a loss of consciousness, but most concussions do not. Because of this, some people have concussions and don’t realize it.

Concussions are common, particularly if you play a contact sport, such as ice hockey. But every concussion injures your brain to some extent. This injury needs time and rest to heal properly. Luckily, most concussive traumatic brain injuries are mild, and people usually recover fully.

Players, parents and coaches should be well informed of the signs and symptoms of a concussion.  A recent study reported in The New York Times (found here), shows that concussions in hockey are underreported.  Awareness and education are critical to the safety of our young athletes.

Please take some time to watch the video below and browse through some of the links at the bottom of the page to inform yourself about concussions.  The more educated we all are, the better we’ll be able to prevent, recognize and respond to these serious brain injuries.

Video: Concussions in Hockey: Signs, Symptoms and Playing Safe!

Helpful Links/Information for Players, Parents and Coaches:

CDC – Heads Up:  Concussion in Youth Sports Initiative

USA Hockey’s Concussion Materials

Study Shows Concussions in Hockey Underreported, Jeff Z. Klein

Concussion in Sports: Minimizing the Risk for Complications, David S. Kushner, M. D.

Returning to Play After Concussion, Alan B. Ashare, M.D.